Are you ready to get out from under overwhelm? This course offers women an opportunity to talk about and understand overwhelm in their lives as moms.
Coach Anne Smollon will discuss a condition aptly called MIA and how Maternal Intrapersonal Anxiety (MIA) relates to overwhelm and affects women physically, emotionally, mentally, and socially. Participants will also learn how to prevent, minimize, or alleviate overwhelm by using strategies such as setting specific boundaries, reframing negative self-talk, effectively managing their time, energy, and resources, and incorporating interests/talents/ambitions into their lives so that real balance is built and overwhelm wanes.
Instructor: Anne Smollon