Newtown Township Parks and Recreation Department
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Chair Yoga

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Do you have trouble getting up and down from the floor? Are you recovering from an injury or limited in mobility? Join Andrea Bischoff, an experienced, certified yoga instructor, for a chair yoga series. Sitting or holding onto a chair for support, you will practice some of the most common yoga poses, as well as breathing, mindfulness and relaxation techniques to release stress and tension from your body, mind and spirit. Improve your strength, coordination, flexibility, balance, range of motion, fine motor skills and breathing capacity. Leave feeling relaxed and renewed! This class is accessible for all ages, levels and abilities.

Instructor:Andrea Bischoff, E-RYT

* Adjustments and discounts will be applied during checkout if applicable. *

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