Do you want to reduce stress, lose weight, have more energy? Be the star of your own reality makeover show.  Learn the 7 areas of self-care that make up whole health. Assess your current health and explore areas you want to change.  Figure out what is keeping you stuck in unhealthy behaviors. Create a personal health plan and begin your journey to living a vital and healthy life.

Instructor: Jane Barg, Integrative Health Coach