LaBlast Fusion
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It’s a fun filled, high energy, low impact class that has the perfect balance. The workout is in disguise as you learn dances like Cha, Cha, Jive, Salsa, Disco, Tango and Waltz and many more. No partner or prior dance experience needed. With Lablast, music is used from every artist and from every era, from POP to Rock, to Latin to Disco, and everything in between. First part of the class burns calories and strengthens your heart and lungs, the second half, ends with a combo of Mat Pilates to strengthen your core and Yoga to improve your flexibility.
Participants need to bring a Yoga Mat or towel and wear sneakers. Are you ready to have a blast? Let’s LaBLAST !
Instructor: Shelley Pulaski-Fisher, A.C.E. Certified and RYT
*Sign up for both sessions and get $10 off! (must sign up for both at same time)