Join our well trained, and experienced, certified Hatha Yoga instructor to learn the physical path of self-transformation. Exercises include: fluid movements, standing poses and gentle stretches. All levels of experience welcome. Designed to gradually increase your flexibility, balance and strength. Your posture and concentration may be positively affected. Specific breathing techniques improve your ability to manage stress and increase relaxation. *Bring a yoga mat, or towel and wear non-restrictive clothes!
Instructor: Jim Whitmoyer