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Mindfulness Demystified - NEW!

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A 3-hour experiential workshop to explore accessible ways for incorporating mindfulness in our daily lives. Participants will go home with immediately applicable skills and user-friendly instructions. Come and play with a variety of mindfulness practices for a balanced mind, body and relationships. Dress comfortably for free movement and bring a yoga mat. In addition, a yoga bolster (large pillow) and a heavy blanket are highly recommended.

Instructor: Vera T. Tzenova-Bochnowicz, M.A

Location: Newtown Township Administration Building

* Adjustments and discounts will be applied during checkout if applicable. *

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