Kids Yoga (ages 4-7, 8-12)
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Kids learn age-appropriate yoga poses, fun yoga games and breathing techniques that help them focus, calm themselves and fall asleep in a fun atmosphere. Children will learn various poses that will help them with different life situations like how to handle stress using the breath, how to use Lion’s breath to release anger and other useful tools to bring yoga to their life.
*Participants should bring a yoga mat.
Instructor: Helen Murphy
Location: Newtown Township Administration Building